Review Creatine Monohydraat
Have been on this creatine for 11 days now. Following a very strict healthy diet and have bumped up my benchpress from 60 to 65 kilos. Gained 1 kilo and have trimmed from 14% to 13.2% body fat.
However, this creatine DOESN'T mix at all with grape juice or water ... gotta just chug that sh*t as fast as possible.