Melatonin

Melatonin is a body's own substance and plays an important role in our sleep and wake rhythm. However, there are countless reasons why your biological clock can be disturbed, such as working late or jet lag. Melatonin is naturally found in various foods, such as walnuts and pistachios. However, it requires an optimally balanced diet to get enough melatonin, which is why XXL Nutrition introduces Melatonin 0.3 mg! This way you can easily replenish your melatonin stock.

Dosage

Many providers use a high dose of melatonin per tablet. We have deliberately chosen to produce melatonin in a lower dose, so that it is also possible to use a small amount of melatonin. Each tablet contains 0.3 mg of melatonin, which can be a nice addition to the melatonin that you make yourself and receive through food.

Use

Take 1 tablet about 30 minutes before going to sleep. Melatonin can be taken with or without food.

Note: Melatonin is not recommended for children and women who are pregnant or breastfeeding.

Why is there little information shown about this product?

Unfortunately, we are only allowed to give limited information about supplements, due to strict European regulations. Only approved claims which are mentioned in the EU database are allowed to be mentioned. Therefore, often we aren't allowed to share results based on scientific research that have not been submitted to the EU for approval.

Should you have any specific questions about this product, please contact our customer service for personal advice.

Warning

Do not exceed the recommended daily intake. Keep in a dry and cool place. Food supplements should not replace a varied and balanced diet and a healthy lifestyle. Keep out of reach of children.