Whey Protein

Whey protein is the most popular protein powder in the world, and for good reason. It contains a high protein content (around 80%) and is quickly and easily absorbed by the body. What makes whey protein special is that it is not only rich in protein but also has one of the highest biological values. This means that the body can use these proteins very effectively for muscle recovery and building.

Whey contains very few carbohydrates and fats, making it an ideal choice for anyone looking for a high-quality protein supplement to aid muscle recovery after intense training or to supplement their daily protein intake. Additionally, whey protein provides a feeling of fullness, which helps reduce appetite and supports stable blood sugar levels.

Want to learn more about whey protein and its various types? Read our detailed blog Everything You Need to Know About Whey Protein for more information about whey.

Whey is often associated with avid strength athletes, but what does whey protein actually do for your body? Whey protein helps with muscle growth and muscle recovery. Since whey protein is quickly absorbed by the body, your muscles receive the necessary amino acids to stimulate recovery after a tough workout! But that’s not the only thing whey protein is good for: it can also be beneficial when you’re working on losing weight! Whey protein contains almost no fats or sugars and helps you feel full for longer. This means you stay satisfied and have less desire to eat.

If you’re looking for the best whey, Whey Isolate is an excellent choice. Why? Whey isolate is more highly filtered than regular whey concentrate, meaning it has a higher protein content (around 90%) and contains less fat and lactose than a regular whey shake.

For those who don’t enjoy creamy shakes that can sometimes feel heavy on the stomach, we also offer Clear Whey Isolate, also known as ‘protein lemonade.’ This variant is extra filtered, light in taste, and very low in lactose. It’s the perfect thirst quencher and source of protein!

Now that you know what whey protein is and what it’s good for, it’s useful to know that this protein powder is available in different forms. But what exactly is the difference between whey and whey isolate? Let’s break it down for you below:

• Protein percentage: Whey protein contains about 80% protein, while whey isolate can have a protein content of up to 93%. This makes whey isolate even purer, with less fat and carbohydrates.
• Perfect for cutting or losing weight: Due to the higher protein content and lower amount of fats and carbohydrates, whey isolate is an excellent choice when cutting or trying to lose weight.
• Why choose regular whey?: For most athletes, regular whey protein is more than enough. It provides sufficient protein for muscle recovery and growth.
• Taste difference: Since whey isolate is so pure, it can sometimes lack a bit in flavor. However, we’ve managed to make whey isolate both pure and delicious!

Both regular whey and whey isolate are fantastic choices — try both and discover which suits you best!

The timing of whey protein intake is less strict than often believed. While many athletes focus on the so-called ‘anabolic window,’ which suggests taking protein within an hour after training for optimal muscle recovery, research shows that this window is much broader. Muscle protein synthesis remains elevated for up to 48 hours after your workout, with a peak around 2.5 to 3 hours post-exercise. The most important thing is to ensure you consume enough protein daily to support muscle growth and recovery, regardless of the exact timing of your whey shake.

Want to know more? Check out our blog Protein Shake: Should You Take It Before or After a Workout? for extra information about whey protein timing and the ‘anabolic window.’

How many whey shakes you need per day depends entirely on your personal protein requirements and daily diet. It’s important to always read the recommended dosage on the packaging and not exceed it. Consuming too much protein isn’t good and can unnecessarily burden your body.

Want to know how much protein you need to reach your goals? Use our calorie needs calculator. This will give you direct insight into how much protein you should consume daily, and you can adjust your whey shakes accordingly!

While most people only benefit from the positive effects of whey protein, there is a small group of ‘unlucky’ individuals who experience unpleasant side effects after drinking a (or several) shakes. So, what are the possible drawbacks of whey protein? Because whey protein contains lactose, it can cause acne for some people. If you experience stomach pain, bloating, or headaches after drinking a whey shake, you might have lactose intolerance. No worries! You can still benefit from the many advantages of protein powder.

We offer various lactose-free and vegan protein powders, including Whey Isolate Zero. This protein powder is filtered so thoroughly that lactose, sugars, and fats don’t stand a chance! Want to read more about the possible drawbacks of whey protein? Check out our detailed blog Whey Protein: Does It Have Any Drawbacks?.

Yes, we also offer whey without sweeteners! These are our Whey Isolate (Neutral) and Perfect Whey (Neutral). These shakes are perfect for athletes who prefer no artificial additives in their supplements or who are sensitive to sweeteners. Simply use the "Flavor" filter option and select "Neutral" to view all sweetener-free whey options. Read our blog for more information: Protein Powder Without Sweeteners: What’s the Value?.

It may sound complicated, but the process of making whey is actually quite simple — and the end result is something every athlete will love! Whey, also known as whey protein, is a byproduct that is created during cheese production. You can think of it as the secret ingredient left over when milk is transformed into delicious cheese.

During the process, milk is specially separated into two parts: solids (which are used for cheese) and liquid, which is whey! This liquid whey then undergoes a filtering and drying process to remove all the water, and voilà: you have pure protein powder packed with proteins! This powder is then thoroughly checked, flavored, and packaged into the familiar tubs you use for your protein shake.

So, with every scoop of whey, you’re getting the pure power of proteins, ready to help your muscles recover after a tough workout. Simple, but oh-so effective!