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Muscles

Muscles
To build more muscle mass, you need more than strength training and plenty of sleep. The right diet is also very important! When you do strength training, your body needs more protein, among other things. Because you are training your muscles, tiny tears appear in your muscle fibres. Your body wants to repair these muscle tears as quickly as possible, and extra proteins are needed for this. Below, you will find the 5 most important guidelines for optimal muscle building!
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22.98
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