Weight Gainers

Weight gainers are dietary supplements designed to support you in gaining weight. These products, also known as mass gainers, contain a substantial amount of calories per serving. Good weight gainers provide a large quantity of proteins, complex carbohydrates, and healthy fats. They are particularly useful for people with a busy lifestyle who struggle to get enough calories from regular food.

Many weight gainers come in powder form, allowing you to make a weight gainer shake. This formula is specifically designed to increase calorie intake and deliver the nutrients needed for muscle growth. Our selection includes high-quality weight gainer shakes, as well as calorie-rich bars and other products to help you gain weight in a healthy way.

A weight gainer is a supplement specifically designed to help you consume extra calories, especially when it's difficult to get them from food alone. This can be ideal if you're looking to gain weight or build muscle mass. Weight gainers often contain a combination of carbohydrates, proteins, and sometimes healthy fats, providing a large amount of nutrients your body needs to recover and grow in just one serving.

What exactly does a weight gainer do? It helps increase your daily calorie intake, which is essential for building muscle mass or gaining weight. If you struggle to eat enough during an intense training regimen, a weight gainer can be a convenient and quick way to get those extra nutrients without having to eat large meals constantly. The protein in a weight gainer supports muscle recovery and growth, while the carbohydrates replenish your energy stores and boost performance.

Is your goal to build more muscle mass or simply gain weight because you're underweight? We understand that you want to achieve this quickly yet healthily. First, calculate your daily calorie needs, then add 300 to 500 kcal on top. This serves as a guideline for gaining weight in a healthy manner.

If you're very active, you'll burn more energy daily. Do you have a physically demanding job and engage in strength training? Then you will need to eat a lot to gain weight. A weight gainer can be an excellent addition to your balanced diet. Always ensure that your weight gainer fits into your meal plan and macronutrient distribution. Want to learn more about increasing calorie intake in combination with exercise? This is often referred to as bulking. Read more about bulking for beginners.

For the best results, take a weight gainer at strategic times during the day, depending on your goals and schedule. It's often recommended to consume a weight gainer immediately after your workout. This is when your muscles are most in need of nutrients to recover and grow. A weight gainer with a mix of proteins and carbohydrates ensures that your muscles receive the necessary building blocks and energy quickly, promoting optimal recovery and growth.

Another good option is to use the weight gainer as a snack, for example, mid-morning or afternoon. This helps maintain your calorie intake throughout the day without having to eat large meals each time. If you struggle to get enough calories before bed, a weight gainer can also be useful as an evening shake, giving your body the nutrients it needs for overnight muscle recovery.

The most important thing is to take your weight gainer at a time that fits your routine and helps you meet your daily calorie and protein goals. Experiment to see what works best for you!

A standard serving size is usually indicated on the product label and can vary between 100 and 150 grams per serving, depending on the composition and nutritional value. It’s important to always follow the recommended dosage and adjust it based on your calorie and protein needs. Want to know exactly how much you need to reach your goal? Use our convenient calorie needs calculator.

Yes, it can be beneficial to take your weight gainer even on rest days. Muscle building and recovery occur on rest days too. By consistently keeping your calorie and protein intake at optimal levels, you provide your muscles with the nutrients they need to recover and grow. This doesn’t mean you need to take the same amount as on training days; you can slightly adjust the dosage to match your total calorie needs. The key is to incorporate your weight gainer into your daily routine according to your goals and diet plan for the best results.

A weight gainer and a protein shake might seem similar, but there are significant differences between the two. A weight gainer is designed to help you quickly and efficiently consume extra calories, especially if you want to build muscle mass or gain weight. This supplement contains a high amount of protein, along with many carbohydrates and sometimes healthy fats, making it a calorie-dense shake. It’s perfect if you struggle to eat enough or want to increase your daily calorie intake.

A protein shake, on the other hand, primarily focuses on — as you might guess — protein. These shakes are usually lower in calories and contain fewer carbohydrates and fats. They are ideal if you’re purely looking for an extra protein boost for muscle recovery and growth without taking in too many additional calories. That’s why protein shakes are often consumed after workouts or whenever you want to quickly increase your protein intake.

We offer a range of weight gainers and protein shakes, depending on your goals. Whether you want to gain weight or just support your muscles, we can help you find the right product that suits your needs.

Yes, weight gainers are definitely suitable for women! In fact, they can be a great way to responsibly and conveniently increase calorie and nutrient intake, especially if you find it difficult to maintain weight or build muscle mass. The idea that weight gainers are only for men is outdated.

We offer various types of weight gainers tailored to your personal goals. They contain a balanced mix of proteins, carbohydrates, and healthy fats that your body needs to recover and get stronger. Whether you do strength training, focus on conditioning, or are just looking for a high-calorie supplement to meet your daily intake, we have the right products for you.

Absolutely! You can easily combine a weight gainer with other supplements to optimize your sports performance and muscle growth. It's even a popular choice to add extra supplements to your routine for more complete results.

One of the best combinations is with creatine. Creatine is a proven-effective supplement that helps increase muscle strength and explosiveness. By taking your weight gainer along with creatine, you’ll get the necessary calories and proteins, along with the extra boost from creatine, making it ideal for enhancing your performance.

Additionally, you can easily combine your weight gainer with supplements from our vitamins & health category, such as multivitamins or omega-3. These support your overall health and ensure that your body functions optimally, which is essential when training intensively.

Preparing a weight gainer is simple and can be adjusted to your preferences. We recommend using our handy shakers. These shakers are perfect for mixing your weight gainer quickly and without lumps. Just fill the shaker with water, milk, or another drink of your choice, add your weight gainer, and shake well — and you’ll have a smooth and creamy shake in no time!

Do you want to add that little extra to your shake, like fresh fruit, oatmeal, or nut butter? Then the XXL Nutrition x Nutribullet 500 Blender Set is an ideal option. With this powerful blender, you can easily make a complete meal or refreshing smoothie in no time. Simply combine your favorite ingredients with the weight gainer in the blender, and mix everything into a delicious, nutritious shake. This way, you’ll get a perfectly blended and flavorful weight gainer every time!