Diet

If you want to lose weight, it is good to look at the ratio of proteins, carbohydrates and fats from your daily diet, or your macros. The best way to lose weight in a good, responsible way is to consume fewer calories than you burn in a day. This can be done through exercise or by watching your calorie intake. Low-calorie products such as light sauces, meal replacements and protein-rich snacks offer the solution!