Ashwagandha

Ashwagandha, also known as "Indian ginseng," is an adaptogenic herb that has been used for centuries in traditional Ayurvedic medicine. This natural supplement is derived from the roots of the Withania somnifera plant and is known for its many potential health benefits. Want to know more about Ashwagandha? Don’t forget to check out our blog ‘Ashwagandha: what is it and what is it good for?’!

The recommended daily dosage of Ashwagandha can vary depending on your needs. It is important to follow the instructions on the product packaging or seek advice from a healthcare professional.

Ashwagandha can be taken at different times of the day. Our advice? Take the capsules throughout the day with water. Some people prefer taking it in the morning to enhance focus, while others take it in the evening to support relaxation and sleep. The best approach? Exactly, experiment and find the time that suits you best!

Ashwagandha is generally considered safe when used properly. However, side effects may occur, including mild stomach discomfort, drowsiness, or dizziness. It is important not to exceed the recommended dosage and to consult a healthcare professional if in doubt.

Ashwagandha has many potential health benefits, including:

• It is a natural adaptogen
• It contributes to mental balance
• It supports relaxation

The above health claims are pending approval by the European Commission.

In addition to regular Ashwagandha, we also offer Ashwagandha KSM-66®. The difference? Ashwagandha is the general name for the herb, while Ashwagandha KSM-66® refers to a specific brand and extract of Ashwagandha. Ashwagandha KSM-66® is known for its high quality and the presence of all active compounds from the root.

Unfortunately, due to strict EU regulations, we are only allowed to provide limited information about Ashwagandha. Only approved claims listed in the EU database may be mentioned. Do you have specific questions about this product? Feel free to contact our customer service for personalized advice!