Zink

Zinc is an essential mineral that plays a crucial role in numerous bodily functions. From supporting your immune system to promoting healthy skin and protein production, zinc truly is a versatile nutrient. Not only does it aid in wound healing, but it also contributes to normal metabolism and protects cells from oxidative stress. For athletes, zinc is particularly important, as it helps maintain healthy testosterone levels and can support recovery after intense workouts.

We offer a wide range of zinc supplements to help you meet your zinc needs, whether you lead an active lifestyle or simply want to optimize your overall health.

The recommended daily intake of zinc varies depending on gender and life stage. For adult men, it's typically around 11 mg per day, while adult women need about 8 mg. In special circumstances, such as pregnancy or breastfeeding, the requirement may be higher. Ensure you're getting enough zinc so your body can function optimally!

It is recommended to take zinc with a meal to improve absorption and avoid possible stomach discomfort. You can opt for supplements like ZMA 120 VeggieCaps, which combine zinc, magnesium, and vitamin B6, potentially contributing to better sleep and muscle recovery.

Zinc is an indispensable mineral involved in many vital processes in the body. It plays a key role in supporting the immune system, helping to protect you from illnesses and infections. Additionally, zinc contributes to healthy skin by promoting cell renewal and the skin's healing process. Got a cut or wound? Zinc helps speed up recovery.

But that's not all: zinc is also crucial for protein synthesis and cell division, making it especially important for athletes looking to build or maintain muscle. It also supports normal metabolism and the production of important hormones like testosterone, which can help preserve muscle mass and energy.

At the recommended doses, zinc is generally safe. However, excessive intake can lead to adverse effects such as nausea, diarrhea, and a weakened immune system. It’s important to stick to the recommended dosage, and if in doubt, consult a doctor.