Years ago, fats were known as unhealthy. Luckily more and more people are starting to realise healthy fats are good for your health. Fat consists out of saturated- and unsaturated fat. In most nutrition you will find both, but it is best to get more unsaturated fats. Examples of food containing healthy fats are salmon, fish oil, almonds, avocado, coconut and many more. Because fats contain so many calories, it might be wise to add supplements to them. XXL Nutrition offers a wide range of healthy options such as nuts, but also Omega-3 fish oil capsules.