Take Xtreme GH 2.0 about 30 minutes before bedtime, mix one heaped scoop with 200 ml of water. For the best result, it is recommended to take Xtreme GH on an empty stomach. If you also use Night Protein, take this immediately before going to bed. Never take more than one dose per 24 hours. Take Xtreme GH 5 days a week (5 days on, 2 days off).