Healthy and ideal for athletes! Delicious fresh roasted mixed nuts (no peanuts). Unroasted, salted or unsalted.
Why you should add nuts into your diet:
Most nuts contain for 80 a 90% unsatured fats. Nuts are also a great source of protein and it contains vitamins and minerals like zinc, potassium, calcium, iron, copper and selenium.
Unsaturated fats lower cholesterol levels and reduce the risk of cardiovascular disease. Nuts also contain the essential fatty acid alpha-linolenic acid. This is a fatty acid that the body needs, but can not create it itself
For people who eat little or no meat are nuts also a good alternative.