Take 1 portion a day before training or other physical activity. Add 1 portion (8 g of powder – 12 measuring units = 1/3 scoop or 1 flat tablespoon) to 250 ml of water. Consume directly after preparation. Do not exceed the recommended daily dose. Food supplements should not be used as a substitute for a varied and balanced diet. Keep out of reach of children. A varied and balanced diet and a healthy lifestyle are recommended.
Warning: The sediment may occur, which does not affect the quality and effect of the product.