These 5 calorie counter apps will help you conveniently keep track of the number of calories you take in daily. No bodybuilder can do without them!

4 Good (Free) Apps to Count Calories → XXL

4 (Free) Calorie Counter Apps Every Bodybuilder Should Know

Training shoulders is important for getting the sought-after V-shape. We explain to you in this article how to get true boulder shoulders!

Training Your Shoulders With These Exercises!

It all seems like abracadabra, but it's actually quite easy: calculating macros. In this article, we explain exactly how to do it!

Calculate Daily Macros - Read how here! → XXL

Determining Energy Needs And Calculating Macros: How To Do It!

Along with body weight, body fat percentage is one of the most important numbers in the gym. But how do you actually calculate that yourself?

How to easily measure your body fat percentage yourself → XXL

How to measure your body fat percentage yourself!

Which nutrients you, as a bodybuilder, need to keep in check. For your health and your training!

Bodybuilding & Health: the essential vitamins & minerals at XXL

Bodybuilding and Health: the most important vitamins & minerals

A 4-day split routine might not be suitable for everyone. Fortunately, there’s an alternative: a 3-day split routine for mass! Read about it in this article.

3-day Fitness Split Routine for Muscle Mass → XXL

A 3-Day Split Routine for Mass: Achieve Maximum Results by Training 3 Days

You've probably heard of bulking, but what exactly is it, and how do you go about it? In 'Bulking for Beginners', we explain the basics to you!

Bulking for Beginners - How & When to Bulk → XXL

Bulking for Beginners: Here's how you can increase your muscle mass

When you want to stimulate muscle growth, a 4-day split schedule for mass is an ideal way of training. In this article, you will learn how to do this.