Daily calorie needs calculator: Calculate for men & women
Curious about your daily calorie requirements? With our calorie calculator, you can easily determine how many calories you need, whether your goal is to lose weight, maintain your current weight, or build muscle mass.
Our tool takes your personal goals and physical characteristics into account, catering to both men and women. In addition to calories, our calculator also determines the required amounts of carbohydrates, proteins, and fats. This way, you’ll know exactly how much of each macronutrient you need daily to achieve your goals. We also provide recommendations for supplements that match your fitness objectives, ensuring your diet and supplement usage are perfectly aligned with your personal needs.
