You really can't skip these 5 exercises during your next back workout! Train them!

The 5 best back exercises for women! 

Running and strength training may not seem like a golden combination at first glance. But more and more runners are becoming convinced of the added value of strength exercises in improving

Running and strength training - Boost performance → XXL

Push boundaries by combining running and strength training

What are compound exercises, what are compound exercises for and when should you perform them? Therefore I have gathered all my information about compound exercises

The best Compound Exercises with explanations → XXL

The 5 most important compound exercises and their importance

Want to train your biceps? With these five power exercises, you'll have a good foundation in place to properly train your biceps.

The 5 best bicep exercises for home & gym → XXL

Train your biceps with these 5 power exercises

What is a really healthy and good way to lose weight after giving birth? We'll give you some good tips in this blog!

Losing weight after pregnancy - how do I get back into shape?

Training your back: not everyone does it, or not enough. In this article, we give you the best exercises for a strong, broad back!

Back Training → Check out the best back exercises at XXL

Training your back: the 9 best back exercises lined up!

Are you aiming for those perfect glutes? You can train your glutes in the gym with these 6 top exercises! When will you start?

Training your glutes? Top 6 exercises for round glutes → XXL

Want to train your glutes? These 6 exercises will give you the best round glutes!

Do you want pecs like Arnold Schwarzenegger? With these 7 exercises, you can train your chest muscles to perfection.

Train Your Chest Muscles: 7 Exercises for Pecs like Schwarzenegger

These 7 chest exercises will give you the perfect chest!

Discover the best dumbbell exercises for at home and build strong shoulders, arms, and back. Go Beyond Your Limits!

Dumbbell Exercises for Strong shoulders, arms & back → XXL

Getting started with dumbbells: the best exercises for every muscle group!

The push-pull-legs routine is very popular, but did you know it can be a lot better and more fun? Sander Kers shows you today how, with just 2 changes.

3-Day push-pull-legs routine + Free routine at XXL

Make your push-pull-legs routine much more effective in just a few minutes + free routine

Discover how to build muscle mass after 40 with the right strength training, nutrition, and recovery. Stay fit and strong with our effective tips!

Building muscle after 40: how to build muscle mass as you age

Looking for exercises to relieve lower back pain? In this blog, we provide you with 10 exercises that you can easily do at home to relieve your lower back pain!