Instant Protein Oats

Mix 100 g (3 scoops) with 75–90 ml boiling water in a bowl, stir well, and wait for 2 minutes. That’s it—your power breakfast is ready. Adjust the consistency by adding more or less water. For extra flavor, top with fruit, nuts, or seeds.

Protein Oats are more than just rolled oats and whey protein concentrate. The base also includes flaxseeds, chia seeds, coconut milk powder, and whole milk powder for a creamy, filling, and nutrient-dense meal.

Each flavor has its own extras. For example, Apple Cinnamon contains real apple and cinnamon, while other varieties include chocolate, vanilla, strawberry, raspberry, or blueberry in natural or freeze-dried form.

• Anyone wanting a healthy, protein-rich breakfast: Ideal for weight loss, muscle gain, or a long-lasting, energizing start to the day. Fits into almost any diet.
• People short on time in the morning: Ready in 2 minutes—add hot water, stir, enjoy. Perfect for hectic mornings, at the office, or on the go.
• Athletes and active people: Up to 27 g protein per serving supports muscle growth, recovery, and satiety. The mix of oats, whey, seeds, and fruit provides balanced carbs, fiber, and healthy fats.

Yes. For the best taste and texture, take them dry (without water) and add hot water only when you’re ready to eat, e.g., from a thermos.

You can also prepare them in advance with hot water, let them cool, and eat them cold a few hours later. Note that the texture may change slightly.

Tip: Eat the oats once they’ve reached your preferred temperature after adding hot water. This allows oats and seeds to absorb the liquid properly for a creamy texture and full flavor.

With up to 27 g of whey protein per serving, Instant Protein Oats provide high-quality protein to:

• Support muscle growth: Supply amino acids to repair and build muscle after training.
• Accelerate recovery: The protein–carb combo helps refuel and repair muscles post-workout.
• Increase satiety: Keeps you full longer—smart for athletes and calorie-conscious eaters.

• High protein: Up to 27 g per serving promotes satiety and helps preserve muscle mass during a cut.
• High fiber: Oats, flaxseeds, and chia support fullness and more stable blood sugar.
• Balanced nutrition: Typically lower in sugar and richer in essential nutrients than many supermarket breakfast options.

Find your individual daily needs with our calorie calculator—for fat loss, maintenance, or muscle gain.

The package shows a best-before date (BBD) you can use as a guideline. Even after opening, the oats remain good until that date if stored correctly:

• Reseal tightly after each use.
• Store in a cool, dry place, away from direct sunlight and heat.

This preserves taste, texture, and nutritional value as long as possible.

Lactose: Contains whey protein concentrate and whole milk powder—not suitable for lactose intolerance.

Gluten: Oats and oat flour used contain gluten—not suitable for gluten intolerance or coeliac disease.