Creatine Monohydrate

Easy: one scoop per day (5 grams) is enough. It doesn’t matter whether you’re training or resting that day, consistency is key. Mix it with water, juice, or your protein shake. For best absorption, take it in the morning or around your workout.

A fair and frequently asked question. You’ve probably heard rumors about water retention or kidney issues. Let’s bust that myth right away: scientific research shows time and again that creatine is completely safe , even with long, term use. As long as you stick to the recommended dose (5 grams per day), there’s no need to worry. Want to know more? Check out our in,depth blog about creatine and side effects.

• It stimulates muscle growth: Creatine helps you push out that one extra set, and squeeze in a few more reps. That means more muscle stimulation and more growth.
• It boosts your strength: With creatine, you have quick, accessible energy during short, explosive efforts. This is great for deadlifts, climbing stairs, or lifting heavy grocery bags.
• It improves your performance: Whether you’re doing HIIT, heavy squats, or playing football, creatine helps you get more out of every high-intensity effort.
• And did you know creatine can also support fat loss?

Absolutely! Our creatine monohydrate is 100% vegan. Since creatine naturally occurs only in animal products, vegetarians and vegans usually have lower creatine stores in their bodies. Supplementing is a smart move, so you can still enjoy all the benefits without compromising your diet.

Definitely! Whether you’ve just started your fitness journey or you’ve been training for years, creatine supports athletes at all levels. The great thing is: that it works the same for everyone. Your body benefits from that extra energy buffer, helping you recover faster, lift more, and see progress more clearly.

We’re making big moves towards sustainability. By packaging certain supplements in pouches instead of plastic tubs, we save over 40,000 kg of plastic every year. Pouches are also lighter and take up less space, meaning they can be shipped more efficiently. We get it though, some customers still prefer tubs. That’s why we also offer refillable jars (300g, 500g, and 1000g). The tubs have a premium look.