7x high-calorie breakfast recipes that fit into a healthy lifestyle

Start by preheating the oven. It should reach a temperature of 180 degrees Celsius.

Place the dates and raisins in a bowl of water so that they soften a bit.

If there is still a pit in the dates, remove it.

Peel the bananas and mash them well. It’s up to you whether you mash the bananas until they turn into a sort of puree or leave them in small pieces.

Remove the dates and raisins from the water. Now chop the dates and, if desired, the raisins into small pieces. Also chop the walnuts into smaller pieces to make them easier to incorporate into the banana bread.

Combine the chopped dates, raisins, walnuts, and mashed banana with the three eggs in a bowl and mix all the ingredients together well.

Add the vanilla extract, baking powder, and salt, and mix everything well again.

Gradually add the wheat flour and the Perfect Oats to the mixture. While doing this, it’s important to keep stirring continuously so that the ingredients are well combined.

Line a baking pan with a piece of parchment paper and pour the mixture into the pan.

Sprinkle sesame seeds on top and place the pan in the oven. Let it bake for 50 to 60 minutes, and your banana bread will be ready to eat.

Preheat the oven to 200 degrees Celsius.

Cut the red and yellow bell peppers into cubes, the leek into strips, and the cherry tomatoes into slices.

Now, add the chopped vegetables along with a small amount of oil and the diced ham to a pan and sauté them briefly. You can add some herbs if you like, but it’s not necessary.

While the vegetables and ham are in the pan, thoroughly mix the eggs, milk, grated cheese, and cream cheese together in a mixing bowl.

Spoon the vegetables into an ovenproof dish and pour the egg mixture over them. Place this in the oven and let it bake for about 15 to 20 minutes before enjoying it.

Mix the Delicious Pancakes mix, desiccated coconut, soy milk, and cinnamon together.

Heat the poffertjes pan and grease it with some oil or butter. Once the pan is hot, fill it with the batter.

Wait a moment until the batter dries, then flip the poffertjes over. This way, they will brown nicely on both sides.

After cooking the poffertjes and placing them on a plate, slice the banana and place the slices next to the poffertjes. Add the blueberries as well. You can also add other fruits if desired.

Finally, add a pat of butter next to the poffertjes, and dig in!

Preheat the oven to 120 degrees Celsius.

Combine the oats, mixed nuts, sunflower seeds, and shredded coconut in a bowl, and mix in the honey.

Line a baking sheet with parchment paper and spread the mixture evenly over it. Bake in the oven for 15 minutes.

Stir the mixture and bake it for another 15 minutes.

Stir it once more and return it to the oven for another 15 minutes. In total, it should bake for 45 minutes.

Remove it from the oven and let it cool slowly to room temperature. Once cooled, add the dried fruit and mix well.

Cut a thick slice of whole grain bread and toast it in a toaster until it’s nice and crispy. However, this step is optional if you don’t want to.

Spread a layer of herb cheese on the slice of bread.

Slice the avocado and place the slices on top of the bread.

Now it gets a bit trickier because we’re going to poach the egg. Fill a small pot with a layer of water and add a splash of vinegar.

Bring the water to a boil while you crack the egg into a bowl. Make sure the yolk doesn’t break when you do this!

Once the water is gently boiling, stir with a spoon to create a vortex. Let the vortex settle almost completely and just before it stops, add the egg in the center of the whirlpool.

Let your egg cook for 3 to 4 minutes, then carefully scoop it out of the water.

Gently place your egg on a paper towel to drain some of the moisture, then place it on top of the avocado.

Garnish your richly filled sandwich with pumpkin seeds, parsley, and optionally a pinch of pepper and salt.

Combine the cream cheese, quark, and vanilla sugar in a mixing bowl and mix them well together.

Remove the pit from the peach and cut it into cubes. You can decide how large you want the cubes to be.

Distribute the muesli over the bottom of the dish where you want to make the trifle. You can choose to make several small portions or one large trifle.

Place a layer of peach over the muesli and then add a layer of the cream cheese mixture on top. You can opt for thick layers, or you can create thin layers that alternate multiple times.

Garnish the whole thing with a mint leaf.

Ideally, let the trifle sit in the refrigerator for 2 hours before you eat it.

Preheat the oven to 180 degrees Celsius and heat the bagel in it for 5 minutes.

While the bagel is in the oven, slice the avocado into strips. Also, put a pan with a bit of butter on the stove.

Remove the bagel from the oven and cut it in half.

Spread cream cheese on one side. Then place the slices of salmon and avocado on the bagel.

Once the pan is hot, fry the egg in it. Place the egg on top of the bagel.

All that's left to do is put the other half of the bagel on top of the bottom half, and you can dig in!