Pre-workout boosters

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What does a pre-workout booster do?

A pre-workout booster is a complete supplement that consists of various ingredients, such as caffeine, creatine, beta-alanine and citrulline. These ingredients are specially coordinated with each other to take before training. Especially on those days when you are tired, not comfortable in your skin or just don't feel like training, a pre-workout booster provides just that extra boost to still be able to give it your all.

How long does a pre-workout booster work?

How long it takes for a pre-workout booster to work and the period it is out of your system depends on many factors. For example, how quickly your body absorbs the substances, whether you have recently eaten, and how sensitive you are to the ingredients. As a guideline, it takes around 30 minutes for the pre-workout to reach its full effect, and it will have largely worn off again after 1 to 1.5 hours.

Is pre-workout bad for you?

We recommend that you do not exceed the recommended amount. Under normal use, it may happen that some people experience a slight tingling. This is a side effect of beta-alanine and is not dangerous. In addition, there may be an increased heart rate and nervousness if you are very sensitive to stimulants such as caffeine. In such cases, it may be advisable to start with half a dose. With normal use, a pre-workout is not bad for you.

The best pre-workout booster

Because each body is different, we can hardly identify 1 pre-workout booster as the best. Some people want a pre-workout to be dosed as high as possible, while others like a subtle but noticeable effect. As a first pre-workout, we recommend Blast! Pre-Workout. Then you can experiment with a stronger booster like Pre Powder.