Omega 3 Fish Oil

Omega-3 fatty acids play an essential role in supporting various bodily functions:

• Heart Health: EPA and DHA contribute to normal heart function and help maintain healthy blood pressure.
• Brain Function: DHA is crucial for maintaining normal brain function and supports brain development in fetuses and infants.
• Vision: DHA supports normal vision and is vital for eye development in infants.
• Cholesterol and Triglycerides: ALA helps maintain normal cholesterol levels, while DHA aids in keeping healthy triglyceride levels in the blood.

The Health Council recommends a minimum of 200 mg of EPA and DHA per day, which you can get by eating fatty fish once a week. For those who don’t eat fish, Omega-3 supplements offer a convenient alternative. For optimal Omega-3 benefits, it's advised to take at least 1 gram of EPA and DHA daily, for example, through high-dose Omega-3 capsules.

A deficiency in Omega-3 fatty acids can lead to a range of uncomfortable symptoms. You may experience dry, brittle hair, fatigue, weak nails, muscle weakness, concentration problems, and sometimes blurred vision. These issues arise because Omega-3 plays a key role in various functions, such as cell structure, brain health, and anti-inflammatory processes. If you rarely eat fatty fish or other Omega-3-rich foods, a deficiency may occur faster. In that case, it’s wise to get your blood levels tested and consider an Omega-3 supplement for support.

Omega-3 fish oil is generally well-tolerated. However, high doses can cause mild side effects in some people, such as a fishy aftertaste or stomach discomfort. It’s important to follow the recommended dosage and consult your doctor if unsure. Our products, such as Omega 3-6-9, are made with quality ingredients to support your health without unnecessary side effects.

If you’re pregnant, it’s recommended to get 200-300 mg of DHA daily, an essential Omega-3 fatty acid important for your baby’s brain and nervous system development. Choose a high-quality, purified Omega-3 source, such as purified fish oil, to avoid potential contaminants. For additional guidance, contact our customer service team.

Omega-3 fatty acids are best absorbed when taken with other fats. For example, take them with meals containing healthy fats like avocado, nuts, seeds, or olive oil. These fats help Omega-3 get absorbed in the small intestine, allowing your body to use these fatty acids effectively.

The best sources of Omega-3 fatty acids are fatty fish such as salmon, mackerel, sardines, and herring. These are rich in EPA and DHA, the Omega-3 forms most easily used by the body. Plant-based sources like chia seeds, flaxseeds, and walnuts contain ALA (alpha-linolenic acid), another form of Omega-3. However, ALA must be converted to EPA and DHA in the body, though this process is less efficient.

EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) are both essential Omega-3 fatty acids but each has unique benefits. EPA is known for its anti-inflammatory properties, especially beneficial for heart and blood vessels. DHA, on the other hand, is vital for brain health and plays an important role in supporting cognitive health and eye function. Together, EPA and DHA offer a wide range of health benefits, from heart to brain health.

Yes, Omega-3 supplements can be safely combined with other vitamins and supplements. Especially when paired with vitamins like D3, Omega-3 can offer added benefits, as both work together to support immune function and bone health. Many people also combine Omega-3 with multivitamins or magnesium for broader health support. Make sure to stick to the recommended dosages, and if in doubt, you can always contact our customer service.

Omega-3 fatty acids act as a natural protector against inflammation and help keep the skin hydrated and supple. Thanks to its anti-inflammatory properties, Omega-3 can reduce redness and irritation, giving your skin a healthier, calmer appearance. Additionally, Omega-3 strengthens the skin barrier, helping it retain moisture and reducing dryness. Taking an Omega-3 supplement regularly can contribute to radiant, smooth, and well-hydrated skin.

Omega-3 fatty acids play an important role in supporting muscles, especially if you exercise regularly. These essential fats help reduce inflammation in muscles, which can aid in faster recovery after an intense workout. By improving blood flow to your muscles, Omega-3 ensures better nutrient absorption and quicker removal of waste products. This not only supports recovery but can also contribute to better muscle function and growth in the long term.

Choosing a high-quality Omega-3 supplement is important to avoid a fishy smell or taste. Cheaper Omega-3 supplements can spoil faster, causing an unpleasant taste or odor. That’s why we recommend opting for a high-quality Omega-3 supplement, carefully formulated for maximum effectiveness without unpleasant side effects. Our Omega-3 products are of the highest quality, specifically designed to meet your body’s needs without any unwanted taste experiences.

An excellent alternative to regular fish oil is krill oil. Krill oil not only contains Omega-3 but also astaxanthin, a powerful antioxidant that supports the stability of the fatty acids, reducing the risk of spoilage. Additionally, krill oil is better absorbed by the body, significantly lowering the chance of a fishy aftertaste. Check out our Krill Oil for a premium Omega-3 supplement without the aftertaste.

For a fresher experience without an unpleasant aftertaste, store your Omega-3 capsules in the fridge; by keeping them cold, they dissolve more slowly in the stomach, reducing the likelihood of burping. Another tip is to take your Omega-3 with a meal. This not only aids digestion but also reduces the chance of a fishy taste afterward.