Getting started with dumbbells: the best exercises for every muscle group!
- Reading time: 7 min.
Training at home has never been easier with dumbbells. Whether you want to train your shoulders, triceps, arms, or other muscle groups, dumbbells are a great choice. They are perfect for a complete workout in your own living room. In this blog, we will guide you through the best dumbbell exercises that you can easily do at home. Are your dumbbells ready? Let’s go!
What makes dumbbells ideal for home use?
Dumbbells are an ideal addition to your home gym because they are versatile and space-saving. They are suitable for both beginners and advanced users, and you can do countless exercises with them that target every muscle group. Whether you want to lose weight, build muscle, or just stay fit, dumbbells are an excellent choice. And, also important, with just a few sets of dumbbells and a bit of creativity, you can do a full-body workout without leaving your house.
The best shoulder exercises with dumbbells
The best shoulder exercise for dumbbells? You’ll find it below!
Exercise 1: Dumbbell Shoulder Press
The Dumbbell Shoulder Press is a classic that targets both your shoulders and triceps.
How do you perform it?
- Sit upright on a bench or stand with your feet shoulder-width apart.
- Hold a dumbbell in each hand just above your shoulders.
- Press the dumbbells up until your arms are fully extended.
- Then lower them slowly.
Do 3 sets of 10-12 repetitions.