Creatine for the elderly: the benefits for athletes over 40 years of age

Creatine is one of the most popular supplements for athletes. It increases physical performance in explosive strength efforts. Strength athletes use it to support their workouts, but the trend seems to be that young people in particular are using creatine. Is creatine use for older people also a smart move? Research shows that daily use of creatine can enhance the effect of training for muscle strength, in people over 55. In this article from XXL Nutrition, we tell you more about the benefits creatine for older athletes.