Creatine might be the most used and effective supplement you can take. Creatine is available in multiple varieties, such as creatine monohydrate, kre-alkalyn and creatine blends [links to product pages]. The most important reason to take creatine is because together with weight training, it stimulates muscle growth and muscle strength. A lot of questions surround the use of creatine, such as ’what is the effect of creatine’, ‘what is the optimal dosage’ and ‘does using creatine come with side effects’? The answers to these questions vary per product, which is why you can find the answers with each specific product.
What exactly is creatine?
The food supplement creatine is a body’s own substance and is produced by three amino acids: arginine, glycine and methionine. Several processes in the body eventually produce adenosine triphosphate, also known as ATP, which is used to produce movement and strength. Creatine is mostly active during short and explosive efforts. Therefore, creatine is a loved supplement among weight trainers. You also get creatine by eating red meat, although you would need to eat more than a kilo of beef to get the optimal amount. Which is why creatine as a supplement is so ideal for weight trainers.
Can you use creatine for muscle growth?
Creatine is one of the most discussed supplements and many questions involve how it works. Plenty of research has been done and the results are evident: creatine increases fluids in the muscle tissue, which makes the muscles appear fuller. Research also showed that creatine users gained more strength and muscle mass during frequent, explosive strength efforts.
What kinds of creatine are there?
There are many kinds of creatine. For instance, creatine monohydrate. Kre-alkalyn or a blend of creatines in powder or capsule form. The most popular form of creatine is the creatine monohydrate. Mainly because it is extremely pure, which contributes to the absorption in the body. If creatine monohydrate does not seem to work as well for you, a different form of creatine such as Kre-alkalyn or a creatine blend like Creashock might suit you better. These might even work if you are a non-responder to creatine monohydrate and provide unique advantages.