Protein

If you’re involved in strength training, you likely know that proteins contribute to muscle recovery and building muscle mass. Proteins are essential building blocks for our body and play a crucial role in many bodily functions. They are not only the 'building blocks' for muscles but also for bones, skin, hair, and even enzymes and hormones. Proteins help in the repair and growth of tissues, which is especially important after intense physical activity. They can also help boost your metabolism, which can be beneficial for weight management. Additionally, proteins help keep you feeling full longer, which can aid in regulating appetite and preventing overeating. In short, proteins are invaluable for a healthy and balanced diet, whether you aim for muscle growth, weight loss, or overall well-being. Proteins come in many forms, the most popular being Whey Concentrate, Whey Isolate, and Clear Whey Isolate. We only provide the highest quality and purest proteins in the form of protein shakes, protein bars, and protein snacks.

Choosing the right protein depends on your personal and training goals. Are you looking for quick muscle recovery after an intense workout? Then whey protein, which is quickly absorbed by the body, is a good choice. Do you want to provide your muscles with proteins over a longer period, for example, overnight? In that case, casein, which releases slowly, is a better option. Plant-based proteins like pea or rice protein are also perfect for those following a vegan or vegetarian diet.

If you’re unsure which protein powder suits you best, you can use our selection tool at the top of the page. This tool helps you find the right product based on your goals and preferences.

Do you want more information about the different types of protein and their effects on your body? Then read our blog Protein Powder: Which Type Best Suits Your Fitness Goals. Here, we delve deeper into the differences between whey, casein, plant-based proteins, and more, and offer advice on making the right choice for your personal situation.

The amount of protein recommended for daily intake depends on several factors, such as how much you exercise, how much protein you get from regular food, and your body weight. If you want to know exactly how many grams of protein you need per day, we recommend consulting a nutritionist. On average, it is often recommended that men consume around 1.2 to 2.2 grams of protein per kilogram of body weight, while women can aim for 1.0 to 1.8 grams of protein per kilogram of body weight. The exact recommended amount can vary based on individual goals, activity levels, and lifestyle.

Want to learn more about your protein needs? Check out our detailed blog How Much Protein Do You Need Per Day?.

Protein or protein-rich foods naturally occur in many products. Among athletes and non-athletes alike, chicken breast and eggs are perhaps the most well-known. However, you don't necessarily need to eat meat to get enough protein. There are plenty of plant-based vegan proteins available, such as lentils, brown rice, peas, chia seeds, and pumpkin seeds. Did you know that vegetables like spinach, lamb's lettuce, kale, and broccoli also contain protein along with vitamins and minerals? If you want to follow a protein-rich diet, to gain muscle mass or lose weight, you can supplement your daily protein needs with a high-quality protein shake.

Want to know more about where to find proteins? Read our detailed blog Proteins: Where to Find Them, where we go deeper into various protein-rich foods and how to incorporate them into your diet.

The timing of protein intake seems to be less important than previously thought. Many athletes believe in the so-called 'anabolic window,' where you need to consume proteins within an hour after your workout to maximize muscle recovery and growth. However, research shows that this window is much longer: up to 48 hours after your workout, muscle protein synthesis remains elevated, with a peak around 2.5 to 3 hours post-workout. The most important thing is to get enough protein daily, regardless of the exact timing.

Want to know more? Check out our blog Protein Shake: Should You Take It Before or After Exercise? for an in-depth explanation of protein shake timing and the myth of the anabolic window.

Whey protein is one of the most popular supplements among athletes, and for good reason. It helps you easily meet your daily protein needs, which is essential for muscle recovery and building muscle. However, as with anything, there are a few potential downsides to consider.

If you consume too much protein, you may experience bloating, gas, or even diarrhea. Additionally, whey protein isn’t suitable for everyone. If you're lactose intolerant, you may experience stomach pain, nausea, or other discomforts. Fortunately, there are plenty of lactose-free alternatives available. Want to know more about which protein powder you can use if you're lactose intolerant? Check out our blog Help, I’m Lactose Intolerant — Which Protein Powder Can I Use?.

Want to read more about the potential downsides of whey protein? View our detailed blog Whey Protein: Are There Any Disadvantages?.

If you’re still unsure which protein powder best suits you, feel free to use our selection tool at the top of the page. This tool helps you easily find the right product based on your goals and preferences. If you still have questions, don’t hesitate to contact our customer service; we are happy to help!

Yes, we also offer protein powder without sweeteners! These include our Whey Isolate, Perfect Whey Protein, Night Protein, and Egg Protein. These shakes are perfect for athletes who prefer no artificial additives in their supplements or have a sensitivity to sweeteners. Simply use the "Flavor" filter option and select "Neutral" to view all sweetener-free protein powders. Read our blog for more information: Protein Powder Without Sweeteners: What Are the Benefits?.