5 delicious recipes for bulking!
- Reading time: 9 min.
Higher in calories and rich in protein: let’s talk about bulk recipes!
To give you some extra inspiration while bulking, I’ve written this blog with five different bulk recipes. From savoury to sweet, from pasta to overnight oats, with both lower and higher calories! Something for everyone!
Before you rush into the kitchen to start prepping, there are a few essential items you’ll need to make your meal prep go smoothly. Airtight containers are perfect for keeping your meals fresh and easy to take with you. Additionally, Fat-Free Cooking Spray is essential for preparing your dishes healthily and without added fats.
With these tools in hand, you’re ready to get started!
“The more you BEAST, the more you GAIN!”
Check out the 5 delicious bulk recipes below
1. Creamy Tagliatelle with Spinach and Salami
Nutritional values per serving
- Calories: 637 kcal
- Carbohydrates: 63 grams
- Fats: 27 grams
- Protein: 35 grams
- Fibre: 3 grams
Ingredients for 4 servings
- 400 grams fresh (from the fridge) tagliatelle
- 400 grams frozen spinach à la crème
- 200 grams grated mozzarella
- 2 garlic cloves
- 250 grams mushrooms
- 100 grams salami
- XXL Nutrition Perfect Cooking Spray (to save on calories!)
Method
- Spray a frying pan with cooking spray and wait until the pan is properly heated.
- Add the frozen spinach à la crème and the 2 garlic cloves to the pan.
- Meanwhile, bring a pot of water to a boil and cook the tagliatelle according to the package instructions.
- Slice the mushrooms and dice the salami into small cubes.
- Once the spinach à la crème softens, add half of the grated mozzarella, the salami cubes, and the mushrooms. Stir well and let it simmer until everything is hot and the cheese is fully melted into the mixture.
- Drain the tagliatelle and add the spinach mixture to the pan with the pasta. Stir well and then divide into 4 plates or containers.
- Garnish with the remaining mozzarella and enjoy: buon appetito!
“Eat spaghetti to forgetti your regretti!”