Straight tricep & bicep bar

With just this little exercise accessory, you can get an even more complete workout, and the handy attachment means you'll be good to go in no time. The bar is already fitted with a clasp, which makes it easy to attach to your multi-gym using, for example, a snap hook or cable.

Get those super-strong biceps and triceps from home

The great thing about this exercise accessory is that, although it may look small and uncomplicated, the variation you can add with it is anything but. Thanks to this small investment, you can add a whole range of extra options when exercising those super-strong biceps and triceps from home. Because let's be honest, isn't waiting around in the gym till the strength machine you wish to use frees up not really on anymore?!

Straight tricep & bicep bar exercises

Naturally, you can use the straight tricep & bicep bar on its own to train the biceps, but by attaching it to a fitness station, you can train much more than just your biceps at home. Are you curious about the possibilities? Here's some inspiration:

• Narrow & wide gripped bicep row
• Barbell bicep curl
• Tricep pushdown
• Lat pulldown