Vitamin D3 (1000 IU) + K2 (45 mcg) - 60 tablets

Everyone who practises a healthy lifestyle knows how important it is to get all the necessary vitamins and minerals. A diet plays a big part in this, because especially fruits and vegetables are full of these vitamins and minerals, also known as micronutrients. Two important vitamins are Vitamin D3 and Vitamin K2. But how much of these substances do you need exactly, and how are they absorbed by the body? Unfortunately, there is no answer that applies to everyone, but since the need for athletes is a lot higher, we have developed a supplement that combines Vitamin D3 and Vitamin K2. Only one capsule a day is enough to easily ingest 25 μg Vitamin D3 (1000 IU) and 45 μg Vitamin K2.

The role of Vitamin D3 and K2

Vitamin D contributes to normal muscle functioning and supports the immune system. The main sources of Vitamin D are sunlight and fatty fish. Unfortunately, the sun doesn’t shine enough in the Netherlands to provide us with enough of it, and you would need large quantities of fatty fish to reach the wanted dose of Vitamin D. Vitamin K contributes to the preservation of normal bones and supports blood clotting. To get enough vitamin K from a regular diet, you would need to eat large quantities of green leafy vegetables, which is hard to do in reality. That is why XXL Nutrition has made a powerful combination supplement. With only one tablet of Vitamin D3 + K2 you will ingest 500% Vitamin D3 (1000IU) and 60% Vitamin K2 of the daily recommended amount.