Wrist Roller

Wrist roller

You can train your forearms and wrists in a very isolated way, so why not train like a pro and remember to include this exercise in your workout? You can easily attach a weight plate to the bottom of the rope, so that you can choose the weight, and thus the resistance, yourself. 

Forearm training

You are probably familiar with the concept. You have leg day, upper body day, full body day or another training day. You are busy with split workout schedules, and try to plan in such a way that you target all muscle groups. However, let's be honest: how often do you train your forearms and wrists? Probably not often (enough). As well as looking great when you have the opportunity to show off how ripped these body parts are, it also prevents injuries during other exercises in your workout.

Wrist trainer

This wrist trainer is really easy to use. All you have to do is attach a weight of your choice to the wrist trainer and you have your own strength machine. Small and handy, so it is also the perfect exercise accessory for at home. The wrist roller can be used up to weights of approx. 18 kg, so you have plenty of scope for progression and challenge.