The 10 best exercises for lower back pain
- Reading time: 6 min.
Lower back pain is a common issue that can greatly affect your daily life. Maybe you sit at your desk a lot, do physically demanding work, or you are an avid athlete — anyone can experience lower back pain. But don’t worry! In this blog, we provide you with 10 useful exercises for lower back pain. We will discuss them in detail, so you can soon get rid of that annoying pain!
What causes lower back pain?
Lower back pain can be caused by various factors, such as poor posture, a weak core, prolonged sitting, or heavy physical activities. Often, the pain is a sign that your back muscles and surrounding areas need attention. By regularly doing exercises that target the back and core, you can reduce the pain.
The 10 best exercises for lower back pain
Do you suffer from lower back pain and are you looking for a way to get rid of it? Then try the following 10 exercises. These exercises are specially designed to strengthen the muscles in your back, increase your flexibility, and reduce pain:
Exercise 1: Cat-Cow Stretch
The Cat-Cow Stretch is an excellent way to warm up your spine and increase flexibility. This exercise helps reduce tension in the back and improves blood circulation.
How do you perform it?
- Start on your hands and knees, with your wrists directly under your shoulders and your knees under your hips.
- Inhale and lower your belly as you lift your head and tailbone towards the sky (Cow Pose).
- Exhale and round your back upwards, bringing your chin to your chest and pulling your navel in (Cat Pose).
- Repeat these movements slowly and smoothly for 1-2 minutes.