Cable Pulley

For anyone who has limited space for fitness equipment at home, the Cable Pulley is an exercise accessory that allows you to do muscle-strengthening exercises with the help of cables and weights. The possibilities with this little training aid are infinite, and you can really do a full upper body workout with it. Mount it anywhere you want and ensure the Cable Pulley has the desired resistance, so that you can do the most optimal workout right from your living room.

Cable pulley benefits

Many of the exercises you do with a Cable Pulley can also be done with free weights such as barbells and dumbbells, but using a cable pulley can still be more convenient. In any case, it takes up less space, but it also allows you to do the exercises in a very controlled way. This way, you can keep the tension on a specific muscle group to a maximum and get the most out of your workout.

Which exercises are suitable for a cable pulley?

The sturdy hand grips on the Cable Pulley allow you to perform many different exercises. For example, eccentric exercises where you put your muscles under tension for a long time. Examples include bicep curls (pull the cable up, with your elbows along your body), tricep curls (push the cable down) or single chest flys. You can also easily target your back with a cable row, and train your shoulders with a side raise.