Everyone knows that vitamins are important, but what are they actually? Vitamins are nutrients that are found in small amounts in your diet and that cannot be produced by your body. This makes vitamins an essential, and therefore indispensable, nutrients. It should be clear that vitamins are extremely important for good health and optimal performance! Vitamins come in all kinds, and we ensure that you can buy the most important vitamin supplements in the highest quality!
Vitamin D is a fat-soluble vitamin that your body can make itself, but under an important condition! When exposed to the sun, vitamin D is formed in your skin. However, this is often a problem with the Dutch climate, which is why it is not surprising that many people have a deficiency in vitamin D. Also, nutrition is relatively low in vitamin D, which means that a vitamin D supplement is often your best option.
Vitamin D is good for the muscles, serves to maintain strong bones, helps the immune system and plays a role in the process of tissue growth. This makes it indispensable for every athlete! You can choose from 1000IU Vitamin D3 chewable tablets or 3000IU Vitamin D3 gelcaps.
Vitamin B12, also known as cobalamin, is a water-soluble vitamin that can be found especially in animal products such as dairy products, meat and eggs. Especially when you eat plant-based foods, you have to be careful that you get enough vitamin B12, and a supplement can be a good addition to your diet. Vitamin B12 is known to support the production of red blood cells, but it also supports your energy level, immune system and nervous system.
Vitamin C, also known as ascorbic acid, is the most well-known vitamin of all. This vitamin, which also has an antioxidant effect, has been used for centuries in all kinds of ailments. Vitamin C can be found mainly in fruit, vegetables and potatoes. To support your resistance, it may be a good idea to take extra vitamin C in the form of tablets or as a powder. Vitamin C helps the immune system, helps to release energy from food, helps to protect healthy body cells (antioxidant) and plays an important role in the functioning of nerves. These are just some of the many benefits of vitamin C.
The last vitamin we get a lot of requests for is vitamin K. This vitamin is mainly found in green leafy vegetables. Vitamin K plays a major role in normal blood clotting and the maintenance of strong bones. This makes it indispensable for good health! Also available in combination with vitamin D!